Hi LoVers,
Since Lyn tgh berusaha on diet sekarang ni. I just want to share the info to all of you. Kot la ada antara korang ni nak diet, tapi tak tau macam mana cara diet yg sihat. So please read clearly. So that korang akan faham.
I just follow the instruction since 3 weeks back. Slowly…
Faham??
The keyword is KURANGKAN. Tak payah nak drastically stop or tak makan langsung. Nanti badan akan terkejut. hehehe. Kena buat benda ni slowly dan consistently. For sure korang akan nampak hasilnya.
Tu jer Lyn nak share.
Better days are coming. They are called : Saturday & Sunday. Woooottt!!! Wooottt!!!
Happy Friday & have a good weekend!! :D
[Pic, credited to Google image]
6 comments:
Assalamualaikum,
Btl kak...sofia try nk buat extreme diet dgn makan buah sebiji je..perghhh lps tuh perut masuk angin..sampai minum air je pun blh muntah2 balik...skg tak sanggup nk diet..sofia makan cuma dgn kadar yg skit..hehe
regards,
Triplesmiley
nice info sis. saya akan cuba.. slow slow.. jangan drastik (:
Bila akak nak start diet ni? Nanti-nantilah :) Bulan puasa pun dah nak dekat ni, mesti tak mau miss makan tengahari :D
Sofia,
takpe lah sofia, awak mmg tak boleh diet mcm tuh.. mkn dlm kadar sedikit pun ok...
Izzati,
ye betul.. slow2.
jgn paksa diri sudah
MD,
hahahah..
takpelah kak.. lain org lain kehendaknya...
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